Healthy and tasty lunch solutions for offices can be difficult to put together, especially when you’re short on time. Rather than relying on the office microwave, a smart option is to bring a meal that can be easily assembled ahead of time and will hold up when packed in a lunch bag. These easy, healthy lunch ideas will keep you fueled through your day and save you money on lunch-out expenses.

From leafy salads to veggie-laden soups, these light lunch recipes are perfect for the office. Other options include protein-packed burgers, lettuce wraps and meaty quesadillas. The best part is that most can be prepped at home—or, let’s be honest, the night before—and then zapped in the microwave in the morning for a delicious, wholesome lunch.

Healthy and Tasty Lunch Solutions for Offices That Keep Teams Energized

For a quick, portable meal, try these Asian Chicken lettuce cups. Cooked chicken, arugula, and carrots are rolled in crisp rice and served with sesame dipping sauce. Another healthy option is a bowl recipe, like this vegetarian bean burrito bowl, which can be made with leftover rice, black beans and lots of Mexican spice for a filling meal that’s easy to transport.

For those who prefer something lighter, Indian catering can offer a range of flavorful and satisfying dishes that are also easy to transport. From butter chicken to paneer tikka masala, Indian cuisine provides a wealth of flavors and spice combinations that can be enjoyed at the office. Lighter options also include appetizers like spring rolls, steamed or fried dumplings and sweet desserts.