Mushroom coffee has become a popular health trend by combining traditional coffee with the healing properties of medicinal mushrooms like Reishi, Chaga, and Lion’s Mane. These mushroom blends are touted as being able to provide many benefits including stress relief, better sleep, and immune support. But does this mushroom brew really live up to its hype?

It’s important to note that these claims haven’t been scientifically proven. It’s also not a case of simply adding mushrooms to regular coffee, as the mushrooms used in these products have gone through a process of drying and extraction to ensure that their beneficial components are preserved for consumption.

Mushroom Coffee: The New Superfood Beverage

Reishi, Chaga, and Lion’s mane mushrooms are rich in healthy components called adaptogens, which are believed to help regulate your body’s response to stress and improve your overall wellbeing. They’re also packed with antioxidants, which are known to promote cardiovascular and cognitive function.

However, a number of health claims made by vendors of mushroom coffee are misleading and may actually put consumers at risk of adverse effects. Specifically, people taking blood-thinning medications should be careful when drinking mushroom-infused coffee because it can interact with their medication and cause blood thinning effects. In addition, people with autoimmune disorders should take caution as certain mushrooms can be immunostimulating.

The good news is that despite the potentially shady health claims, most mushroom brews do not contain enough caffeine to cause any negative side-effects for most people. However, those with sensitivity to stimulants should still monitor their caffeine intake carefully and seek advice from their doctor or natural health care practitioner if they’re thinking about trying mushroom coffee.